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小紅4
早上沒有餓的感覺……
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52.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1134 kcal
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Fat: 38.06g | Prot: 56.77g | Carbs: 148.78g.
Breakfast: 主婦聯盟 冷凍烤地瓜, 原鄉人 堅果雜糧饅頭, Costco 玉米筍, 苜蓿芽, 7-11 溏心蛋, 7-11 溏心蛋, 萵苣. Lunch: 雞湯, 炒青菜, 炒高麗菜, 豆腐, 清炒蝦仁, 番茄醬. Snacks/Other: 健司 纖三薯. more...
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Gaining 1.4 kg a Week
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