Weigh In record (no journal entry) for 30 November 2020
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59.1 kg
Lost so far: 11.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1124 kcal
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Fat: 36.96g | Prot: 93.36g | Carbs: 105.83g.
Breakfast: Roma Sari Gandum, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Matah, Tumis Kacang Panjang dan Tempe, Tahu Kukus, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Cakalang, Tahu, Sambal Matah. Snacks/Other: Apel. more...
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Losing 0.4 kg a Week
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maryamlusiyana's Weight History
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