Weigh In record (no journal entry) for 29 November 2020
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67.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1592 kcal
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Fat: 39.82g | Prot: 140.30g | Carbs: 169.51g.
Lunch: Loncoleche Protein Yogurt, En Linea Mayonesa, Hellmann's Ketchup, JB Mostaza, Lider Lomo Vetado, Arroz Integral. Dinner: En Linea Granola con Cacao, Soprole Protein +, Fuchs Pan Integral Light Multigrano, Huevo Frito, Plátano, Quaker Avena Instantánea, Colun Leche Descremada sin Lactosa. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.0 kg a Week
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KingJhemss's Weight History
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