Weigh In record (no journal entry) for 29 November 2020
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70 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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590 kcal
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Fat: 36.43g | Prot: 17.99g | Carbs: 21.70g.
Snacks/Other: Natural Life Farinha de Coco, Royal Fermento em Pó Químico, Tal e Qual Adoçante , Ovo (Inteiro), Piracanjuba Creme de Leite 17% de Gordura, Oderich Milho Verde. more...
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Losing 0.9 kg a Week
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ale.kronbauer's Weight History
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