Weigh In record (no journal entry) for 29 November 2020
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1542 kcal
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Fat: 74.03g | Prot: 59.94g | Carbs: 168.78g.
Breakfast: Халва. Lunch: Хек Жареный, Компот, Винегрет, Картофель с Грибами, Постный Борщ. Dinner: Халва, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Скумбрия Холодного Копчения, Селедка, Конфета. more...
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Losing 0.5 kg a Week
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semchuk_katya's Weight History
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