Weigh In record (no journal entry) for 29 November 2020
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84.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1639 kcal
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Fat: 75.49g | Prot: 90.79g | Carbs: 151.73g.
Breakfast: Zumub Oat Flakes, Max Protein Good Morning Instant White Choc, Ehrmann Protein Pudding. Lunch: Minestrone. Snacks/Other: Tè (Infuso), Iafstore Iso Whey, Cheesecake, Parmigiano (in Pezzi). more...
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Losing 0.2 kg a Week
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daniele.brighenti's Weight History
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