Weigh In record (no journal entry) for 28 November 2020
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75.3 kg
Lost so far: 11.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1935 kcal
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Fat: 96.88g | Prot: 94.67g | Carbs: 173.54g.
Breakfast: Alpura Deslactosada Light , Kellogg's Corn Flakes. Lunch: Guacamole, Tortilla de Maíz, Carne de Cerdo, La Villita Queso Estilo Oaxaca. Dinner: Nutrileche Leche, Café, Marinela Canelitas (5,6g). Snacks/Other: Pastel de Queso con Frutas, Dairy Queen Blizzard Oreo (Mini). more...
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Losing 0.8 kg a Week
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Aldairlara's Weight History
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