Weigh In record (no journal entry) for 29 November 2020
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58.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1444 kcal
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Fat: 70.21g | Prot: 64.92g | Carbs: 149.90g.
Breakfast: Tahıllı Ekmek, Doğalsan Yulaf Kepeği, Yumurta, Ceviz, Badem, Pekmez, Domatesler, Zeytin, Yeşil Biber, Nutella Nutella, Migros Labne. Lunch: Mercimek Çorbası, Hurma. Dinner: Gün Kurusu, Et Haşlama, Mevsim Salata, Nar Ekşisi, Zeytinyağı, Hurma. Snacks/Other: Kellogg's Çıtır Müsli , Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi, Lipton Ihlamur, Portakal, Buono Şekersiz Sütlü Çikolata. more...
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Gaining 0.3 kg a Week
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