Weigh In record (no journal entry) for 29 November 2020
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67 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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429 kcal
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Fat: 18.08g | Prot: 22.50g | Carbs: 45.57g.
Breakfast: Nasi Goreng. Lunch: Ikan Wader, Pecel. Dinner: Coca-Cola Coca-Cola, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Rica-Rica, Kangkung, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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devarasulthana's Weight History
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