Weigh In record (no journal entry) for 29 November 2020
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1040 kcal
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Fat: 46.04g | Prot: 53.68g | Carbs: 110.96g.
Breakfast: Сыр Российский, Хлеб Черный, Банан. Lunch: Кефир 2,5%. Dinner: Борщ с Курицей. Snacks/Other: Брест-Литовск Сыр Классический 45%, Хлеб Черный, Яблоко. more...
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Gaining 0.0 kg a Week
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Gazizasay's Weight History
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