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I didn't sleep well the last two night. I spent too much time flirting with a cutie, thus sacrificing my quality of sleep.
I also drank green tea yesterday afternoon. Without fail it always keeps me up.
Another pound down. My portion control has been superb lately. I'm proud of myself. I need more.sleep though, lol.
Also, I'm been eating mostly plants and counting calories over this weight loss period.
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98.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2161 kcal
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Fat: 86.07g | Prot: 90.25g | Carbs: 270.11g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Mayonnaise , Celery , Carrots , Garbanzo Beans. Lunch: Ketchup , Onions, Parmesan Cheese (Hard) , Arugula Lettuce, Mezzetta Imported Golden Greek Peperoncini, Sam's Choice Brioche Hamburger Buns, Falafel. more...
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Losing 2.5 kg a Week
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