Weigh In record (no journal entry) for 29 November 2020
|
79.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1468 kcal
|
Fat: 51.15g | Prot: 75.18g | Carbs: 185.12g.
Breakfast: Muffin, Melón , Banana, Café Cortado. Lunch: Pepsi Pepsi Light, Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco, Sandwich de Miga. Dinner: Mezcla de Frutas Secas y Nueces, Melón , La Paulina Queso Dambo, Paladini Jamón Cocido, Lactal Pan Lactal Salvado. more...
|
|
2015 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|