Weigh In record (no journal entry) for 29 November 2020
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82.6 kg
Lost so far: 13.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1412 kcal
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Fat: 47.77g | Prot: 72.55g | Carbs: 170.07g.
Breakfast: Sabu Semilla de Chia. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Soprole Flan Sabor Vainilla , Pan Amasado, Sopraval Carne Molida Trutro de Pavo. Dinner: Lider Pan de Pascua (37,5g), Té Endulzados con Edulcorante de Bajas Calorías, Van Camp's Atún en Aceite, Hallulla. Snacks/Other: Pepsi Pepsi, Evercrisp Cheetos . more...
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Losing 1.1 kg a Week
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