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Kah-kaaaaaaaaaaasassh
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70.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1717 kcal
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Fat: 102.97g | Prot: 93.54g | Carbs: 111.44g.
Breakfast: Twinlab Genuine Brewers Yeast, Oil Popped White Popcorn , Wallaby Organic Greek Whole Milk Yogurt Plain, Carrington Farms Coconut & Avocado Oil, Butter , Cheddar Cheese , Woodstock Farms Organic Shitake Mushrooms, Egg, Unsweetened Organic Coconut Flakes, Natural Almonds, Decaffeinated Espresso Coffee. Lunch: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Dinner: Unsweetened Organic Coconut Flakes, Natural Almonds, Cooked Broccoli (Fat Added in Cooking), Turkey Meat (Cooked, Roasted) , Bread Stuffing. more...
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295 kcal
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Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Rehab Rockstar's Weight History
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