Weigh In record (no journal entry) for 29 November 2020
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87.9 kg
Lost so far: 14 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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692 kcal
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Fat: 43.38g | Prot: 50.57g | Carbs: 24.05g.
Lunch: Maaslander Belegen 50+, Aardbeien, AH Blauwe Bessen, Jumbo Biologische Volle Kwark . Dinner: Wortelen, Bleekselderij, Groene Erwten (Ingevroren), AH Prei, Broccoli, Rundvlees, AH Biologisch Biologische Volle Kwark, Aardbeien. more...
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Losing 1.4 kg a Week
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