Weigh In record (no journal entry) for 29 November 2020
|
46.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
822 kcal
|
Fat: 25.78g | Prot: 47.49g | Carbs: 99.04g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Ikan Mas, Nasi Putih. Dinner: McDonald's Chocolate Sundae, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dina Panggabean's Weight History
|