Weigh In record (no journal entry) for 29 November 2020
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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990 kcal
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Fat: 27.20g | Prot: 45.26g | Carbs: 153.73g.
Breakfast: Whole Wheat Bread, Milk, Low Fat Milk, Kiwi Fruit. Lunch: 海福盛 海鲜粥. Dinner: 亨氏 米粉, Fried Egg without Fat, Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: 自然派 番石榴, Cheese Biscuit. more...
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1403 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Amberly zhen's Weight History
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