Weigh In record (no journal entry) for 29 November 2020
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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674 kcal
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Fat: 1849.97g | Prot: 3590.08g | Carbs: 12787.98g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Manga Palmer, Coração de Frango, Queijo Coalho, Bolo de Carne Moída, Jajangmyeon. Dinner: Mexerica, Almôndegas de Carne de Vaca. Snacks/Other: Renata Biscoito de Aveia e Mel. more...
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Losing 1.4 kg a Week
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