Weigh In record (no journal entry) for 29 November 2020
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70.6 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1094 kcal
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Fat: 47.27g | Prot: 30.57g | Carbs: 135.80g.
Breakfast: Pingo Doce Bolacha Recheada com Creme de Cacau. Lunch: Continente Chocolate de Leite Cereais, Continente Caldo Verde. Dinner: Kiwi, Calvé Molho de Alho, Snack Day Batata Palha, Continente Nuggets Peito de Frango, Continente Sopa de Feijão Verde . Snacks/Other: Pão Bijou, Nova Açores Manteiga com Sal, Danone Actimel Original 0%, Continente Chocolate de Leite Cereais, Banana. more...
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Losing 0.7 kg a Week
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joanitah_11's Weight History
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