Weigh In record (no journal entry) for 29 November 2020
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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533 kcal
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Fat: 31.26g | Prot: 27.86g | Carbs: 58.62g.
Breakfast: قرنبيط قرنبيط. Lunch: بلدى سمن بلدى, جوافة, بيتزا الجبن مع الخضروات, Basma سبانخ, بيضة. more...
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Losing 0.2 kg a Week
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asmaaakh18's Weight History
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