Weigh In record (no journal entry) for 28 November 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2563 kcal
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Fat: 804.57g | Prot: 71.01g | Carbs: 376.08g.
Breakfast: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Kellogg’S Granola Crunchy, Nestlé Iogurte Natural Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). Dinner: Pipoca com Manteiga (em Óleo), Vinho Merlot. Snacks/Other: Clover Leite Gordo, Nacional Cereais de Trigo e Chocolate , Kellogg's Froot Loops, Clover Leite Gordo, Nestlé Cerelac Bolacha Maria , Flocos de Milho. more...
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steady weight
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orthogirlfit's Weight History
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