Weigh In record (no journal entry) for 29 November 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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822 kcal
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Fat: 57.14g | Prot: 57.48g | Carbs: 22.32g.
Lunch: Hortifruti Repolho Branco Cru, Tilápia, Alface Americana, Couve Manteiga Refogada, Ducoco Leite de Coco Pronto para Beber, Shitake. Dinner: Tomates Cereja, Rabanetes, Hortifruti Repolho Branco Cru, Ragazzo Alface Americana, Liza Maionese tipo Caseira, Coqueiro Atum Sólido. Snacks/Other: Quatá Queijo de Coalho, Nespresso Dark Chocolate 70%, Morangos. more...
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Losing 1.4 kg a Week
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inajalauterdd's Weight History
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