Weigh In record (no journal entry) for 29 November 2020
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111.2 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1331 kcal
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Fat: 67.49g | Prot: 92.15g | Carbs: 85.47g.
Breakfast: Empanada de Carne, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Queso Mozzarella, Rebanadas de Jamón. Lunch: Arroz Frito Chino. Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Van Camp's Atún en Agua (110g), Arroz Frito Chino. Snacks/Other: Huevo Frito. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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