Weigh In record (no journal entry) for 29 November 2020
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69.7 kg
Lost so far: 17.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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515 kcal
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Fat: 30.84g | Prot: 32.97g | Carbs: 29.81g.
Breakfast: Président Queijo Prato, Sadia Presunto Cozido Magro, Tirolez Requeijão Cremoso, Aviação Manteiga sem Sal, Bauducco Biscoito Cream Cracker, Piracanjuba Leite Zero Lactose, Café (Infusão), Canela. Snacks/Other: Ameixas. more...
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Gaining 5.6 kg a Week
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