MarceP10's Journal, 29 Nov 20

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Some how dropped weight even after binging on rubbish and had beers last night

103.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

1447 kcal

Fat: 63.27g | Prot: 51.04g | Carbs: 137.95g. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), FitChef Grilled Fillet Steak, Creamed Spinach (from Fresh), Baked Potato (Peel Eaten), Espresso Coffee. Snacks/Other: Castle Lite (Bottle), Woolworths Speckled Eggs. more...

4369 kcal

Exercise: Weight Training (moderate) - 2 hours, Soccer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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MarceP10's Journal, 29 Nov 20

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