Weigh In record (no journal entry) for 12 July 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 26.87g | Prot: 51.52g | Carbs: 134.21g.
Breakfast: Bananas , Oat Bran Cereal made with Milk, Nescafe Classic. Lunch: Soft Boiled Egg, White Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Garuda Chocolatos Wafer Roll, Momogi Stick Coklat. more...
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