Weigh In record (no journal entry) for 29 November 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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3343 kcal
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Fat: 45.61g | Prot: 284.56g | Carbs: 429.38g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Basmati Himalaya, Aldi A Reis Jasmin Thailand , Bonrisi Langkorn-Reis, Gut Drei Eichen Rohschinken Würfel , Netto A Hänchenbrustfilet . Dinner: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Reiswaffeln Meersalz , A Optiwell High Protein Pudding (Vanille), Leichter Genuss Kräuterquark, A Joghurt 0,1%, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Silberkranz Rote Beete. Snacks/Other: Heinz Ketchup 50% Weniger Zucker, Aldi A Leinöl, Aldi A Schoko Balls, A Optiwell High Protein Pudding (Vanille). more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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