Weigh In record (no journal entry) for 29 November 2020
|
47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1009 kcal
|
Fat: 71.51g | Prot: 24.07g | Carbs: 84.03g.
Breakfast: Активия Йогурт Отруби и Злаки, Нескафе Кофе с Молоком без Сахара , Каша Рисовая на Молоке. Snacks/Other: Мёд, Красная Цена Абрикос Сушёный, Грецкие Орехи, Магнит Хурма. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|