Weigh In record (no journal entry) for 29 November 2020
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1606 kcal
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Fat: 73.59g | Prot: 68.71g | Carbs: 170.49g.
Breakfast: Яичница, Тушеные Овощи, Огурец (с Кожурой). Lunch: Пицца Пепперони (36 см, Толстая Корочка). Snacks/Other: Банан. more...
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Losing 4.9 kg a Week
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pomidorka_4k's Weight History
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