Weigh In record (no journal entry) for 17 November 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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582 kcal
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Fat: 12.66g | Prot: 38.57g | Carbs: 79.87g.
Breakfast: Pere, Caffè Espresso, Alpro Soya Soya Light. Lunch: Sedano, Funghi, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde, Ravanelli, Uovo Sodo, Caffè Freddo. Dinner: Simmenthal Spuntì alla Carne, Caffè Freddo, Bonduelle Cannellini, Pomodorini. Snacks/Other: Mela, Mirtilli. more...
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Gaining 1.1 kg a Week
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SuperFre#6's Weight History
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