Weigh In record (no journal entry) for 12 November 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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582 kcal
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Fat: 33.77g | Prot: 29.50g | Carbs: 41.27g.
Breakfast: Uva, Caffè Espresso, Alpro Soya Soya Light. Lunch: Coop Cioccolato Fondente Extra, Pomodori Ciliegini, Fontina, Coop Scamorza Affumicata, Lenticchie Cotte. more...
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steady weight
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SuperFre#6's Weight History
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