Weigh In record (no journal entry) for 08 November 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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649 kcal
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Fat: 23.45g | Prot: 50.50g | Carbs: 56.05g.
Breakfast: Alpro Soya Soya Light, Caffè Espresso. Lunch: Uovo Strapazzato, Conad Piacersi Yogurt Bianco Magro (125g). Dinner: Pesce Spada, Amita Succo Mirtillo. Snacks/Other: Caffè Freddo, Skipper Succo Arancia Rossa, Caffè Espresso, Alpro Soya Latte di Soia. more...
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Gaining 0.7 kg a Week
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SuperFre#6's Weight History
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