Weigh In record (no journal entry) for 28 October 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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858 kcal
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Fat: 11.92g | Prot: 57.99g | Carbs: 133.46g.
Breakfast: Alpro Soya Soya Light, Prugne, Caffè Espresso. Lunch: Pane Comune, Petto di Pollo, Carne, Zucca, Melanzana. Dinner: Pavesi Pavesini, Pesce Spada, Cavolo, Prugne. Snacks/Other: Conad Succo di Pera, Mela, Caffè Macchiato. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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SuperFre#6's Weight History
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