Weigh In record (no journal entry) for 25 October 2020
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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832 kcal
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Fat: 13.50g | Prot: 60.06g | Carbs: 124.89g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Banana, Alpro Soya Soya Light. Lunch: Bresaola, Caffè Espresso, Mela, Pomodorini, Conad Tonno al Naturale, Insalata Mista Verde. Dinner: Pane Comune, Kiwi, Coscia di Pollo, Carne e Pelle, Patate al Forno. Snacks/Other: Conad Piacersi Yogurt Bianco Magro (125g), Caffè Macchiato, Uva Bianca. more...
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Losing 2.1 kg a Week
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SuperFre#6's Weight History
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