Weigh In record (no journal entry) for 22 October 2020
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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673 kcal
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Fat: 14.33g | Prot: 40.31g | Carbs: 101.20g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Alpro Soya Soya Light, Ananas. Lunch: Salmone Affumicato. Dinner: Bofrost Tagliatelle al Ragù alla Bolognese, Pomodori Ciliegini, Uovo Sodo, Banana, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Mela, Uva Bianca, Caffè Macchiato, Activia Yogurt Mirtillo. more...
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Losing 4.9 kg a Week
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SuperFre#6's Weight History
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