Weigh In record (no journal entry) for 19 October 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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862 kcal
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Fat: 14.31g | Prot: 81.24g | Carbs: 109.45g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Prugne, Alpro Soya Soya Light. Lunch: Pomodorini, Conad Tonno al Naturale, Uva Bianca, Insalata Mista Verde, Caffè Espresso, Parmigiano (in Pezzi). Dinner: Sogliola, Zucca. Snacks/Other: Conad Piacersi Yogurt Bianco Magro (125g), Mela, Succo di Pera. more...
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Losing 4.2 kg a Week
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SuperFre#6's Weight History
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