Weigh In record (no journal entry) for 17 October 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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766 kcal
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Fat: 34.47g | Prot: 52.75g | Carbs: 64.76g.
Breakfast: Banana, Caffè Macchiato, Activia Yogurt Mirtillo. Lunch: Pomodorini, Coop Mozzarelline, Nonno Nanni Stracchino, Prosciutto Crudo. Dinner: Ravanelli, Pomodori Ciliegini, Fagiolini Verdi, Insalata Mista Verde, Uovo Sodo, Rio Mare Tonno al Naturale, Melanzana. more...
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Gaining 1.4 kg a Week
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SuperFre#6's Weight History
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