Weigh In record (no journal entry) for 15 October 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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813 kcal
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Fat: 20.50g | Prot: 43.72g | Carbs: 116.82g.
Breakfast: Caffè Espresso, Conad Yogurt Magro Piacersi, Prugne, Alpro Soya Soya Light, Mela. Lunch: Caffè Macchiato, Muller Mix Soffio Mousse di Bianco Più Lamponi, Insalata Mista Verde, Conad Tonno al Naturale, Pomodorini. Dinner: Sedano, Uovo, Mutti Passata di Pomodoro, Uva Bianca. Snacks/Other: Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Skipper Succo Arancia Rossa, Mela. more...
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Losing 7 kg a Week
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SuperFre#6's Weight History
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