Weigh In record (no journal entry) for 29 November 2020
|
90.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
777 kcal
|
Fat: 48.25g | Prot: 36.98g | Carbs: 20.95g.
Lunch: Zaanse Mayonaise, Hoogvliet Gouda Holland Jonge Kaas 48+, Nevo Komkommer met Schil, AH Soepgroente, Runderbouillon. Dinner: Rundergehakt, Plus Macaroni-Spaghetti Groenten, Ketchup, Tomatenpuree, Olijfolie, Hoogvliet Gouda Holland Jonge Kaas 48+, Rode Tafelwijn. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lekkerbezig65's Weight History
|