Weigh In record (no journal entry) for 29 November 2020
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85.5 kg
Lost so far: 6.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1442 kcal
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Fat: 46.67g | Prot: 50.24g | Carbs: 199.23g.
Breakfast: Indonesian Sweet Soy Sauce, ABC Saus Sambal, Meatless Egg Roll, Bihunku Rasa Soto, Nutrijell My Vla, Nutrijell Kelapa Muda. Lunch: Indonesian Sambal Goreng, Indonesian Chicken with Sweet Soy Sauce, Cucumber, Nasi Putih. Dinner: Indonesian Fried Dumplings, Indonesian Steamed Tofu, Beef Meatballs, Beef Meatballs. Snacks/Other: Coca-Cola Coca-Cola Bottle 350Ml, Chocolate Cake (with Chocolate Frosting). more...
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2413 kcal
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Exercise:
Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sifafauziah1's Weight History
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