Weigh In record (no journal entry) for 29 November 2020
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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840 kcal
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Fat: 20.07g | Prot: 54.87g | Carbs: 105.24g.
Breakfast: Amandelen, AH Havermout Fijne Vlokken, Alpro Soya Soja Yoghurt, AH Banaan. Lunch: Courgette, AH Sugarsnaps, AH Tomaat, Bosui of Lenteui, AH Punt Paprika, Kidneybonen (uit Blik), AH Kikkererwten, Bonduelle Crispy Mais, Spinazie, AH Tomatenpuree. Dinner: AH Biefstuk. more...
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Losing 0.1 kg a Week
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irisbosh's Weight History
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