Weigh In record (no journal entry) for 29 November 2020
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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423 kcal
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Fat: 21.81g | Prot: 10.68g | Carbs: 44.13g.
Breakfast: Golden Toast Vollkorn Toast, Weizenbrötchen, Ja! Kräuter Frischkäse, Nutella Nutella. more...
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Gaining 2.1 kg a Week
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