Weigh In record (no journal entry) for 29 November 2020
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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887 kcal
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Fat: 23.52g | Prot: 25.22g | Carbs: 152.03g.
Breakfast: Caffè Espresso, Pane e Marmellata, Andros Pink Grapefruitsaft, Muesli, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Caffè Espresso, Banana, Pasta alla Carbonara. Dinner: Finocchio Crudo, Caco. Snacks/Other: Meringa. more...
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Losing 4.2 kg a Week
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Tempesta63's Weight History
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