Weigh In record (no journal entry) for 29 November 2020
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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999 kcal
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Fat: 35.38g | Prot: 47.07g | Carbs: 130.37g.
Breakfast: Buitoni Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Marmellata fatta in Casa di Prugne. Lunch: Gelato, Mela, Pane tipo 00 , Melanzana Cotta, Cannelloni di Carne fatti in Casa. Snacks/Other: Galbani Formaggino , Crostata alla Marmellata. more...
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Losing 2.1 kg a Week
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Aldo.Ceccobelli's Weight History
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