Weigh In record (no journal entry) for 29 November 2020
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2615 kcal
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Fat: 50.16g | Prot: 173.62g | Carbs: 369.08g.
Breakfast: Orto d'autore Marmellata Scrucchiata d'uva, Tre Mulini Pane di Segale, Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%. Lunch: Mandarino, Pomodori Ciliegini, Carne Macinata (95% Magra / 5% di Grassi), Gnocchi. Dinner: Grana Padano Grana Padano Grattugiato , Arance, Patate, Fettina di Vitello, Olio Extra Vergine di Oliva, Riso. Snacks/Other: Milbona Skyr Mirtillo, Prosciutto Cotto, Prozis Whey Protein Fusion, Banana. more...
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Gaining 1.4 kg a Week
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