Weigh In record (no journal entry) for 20 September 2013
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72.6 kg
Lost so far: 4.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1858 kcal
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Fat: 68.49g | Prot: 71.74g | Carbs: 235.05g.
Breakfast: Bäcker Bachmeier Frische Semmeln, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker, Espresso, Rheinfels Quelle Lemon. Lunch: Yogurette, Zucker, Espresso, Sweet Chili Sauce, Frühlingsrollen mit Gemüsefüllung. Dinner: Knoblauchbutter, Kürbisbrot, Schweinesteak oder Schnitzel. Snacks/Other: Obstkuchen, Fettarme Milch, Lemon, Special K Classic. more...
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2531 kcal
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Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours, Running (jogging) - 5/mph - 1 hour. more...
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Losing 0.5 kg a Week
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galathee123's Weight History
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