Weigh In record (no journal entry) for 29 November 2020
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1802 kcal
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Fat: 68.38g | Prot: 99.76g | Carbs: 197.68g.
Breakfast: Fage Yogurt Greco Total 0% con Miele, Nescafe Cortado. Lunch: Uva Bianca, Kiwi, Pane Comune, Pesce Spada. Dinner: Biffi Salsa Guacamole, Pane Comune, Montana Hamburger con Bacon. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
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Gaining 1.4 kg a Week
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Fededoppia's Weight History
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