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Tengku Tri Yuni syahrani
Journal
29 Nov 20
Tengku Tri Yuni syahrani's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
77 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
572 kcal
Fat: 8.75g | Prot: 37.79g | Carbs: 90.23g.
Breakfast:
Ultra Milk Susu UHT Low Fat, Pisang, Roti Gandum, Roti Gandum.
Lunch:
Sayur Bening Bayam.
Dinner:
Ikan Tenggiri.
Snacks/Other:
Ubi Jalar (Manis).
more...
2369 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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Tengku Tri Yuni syahrani's Weight History
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