Weigh In record (no journal entry) for 29 November 2020
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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593 kcal
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Fat: 46.35g | Prot: 9.03g | Carbs: 37.68g.
Breakfast: Coconut Oil, Butter (Salted), Coffee with Milk, Honey. Lunch: Soft White Roll, Cream Cheese (Low Fat), Butter (Salted), Coffee with Milk. more...
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Gaining 0.5 kg a Week
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Sankie Greyling's Weight History
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