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mrvnrsnl
Journal
29 Nov 20
mrvnrsnl's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
55.3 kg
Lost so far:
3.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
501 kcal
Fat: 23.41g | Prot: 21.13g | Carbs: 56.54g.
Breakfast:
Omlet Yumurta veya Sebzeli Karışık Yumurta.
Lunch:
Beşamel Sos, Fırında Kabak.
Dinner:
Beşamel Sos, Fırında Kabak.
Snacks/Other:
Kahve, Çikolata Tadında Fındık Ezmesi, Yulaf Ezmeli Kurabiye (Kuru Üzümlü).
more...
2916 kcal
Exercise:
dinlenme - 16 hours, uyku - 8 hours, Google Fit - 0 minutes.
more...
Losing 3.5 kg a Week
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mrvnrsnl's Weight History
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